Wellness Courses at Alma Aftercare

Cooking Classes
Join hands-on cooking classes at Alma Aftercare, where you’ll learn to prepare nutritionist-approved recipes designed to fuel your body and support your recovery. These interactive sessions focus on creating delicious meals that promote energy, healing, and nourishment, allowing you to regain strength and vitality as you heal. Our expert chefs guide you step-by-step, ensuring each recipe is easy to prepare and beneficial to your health.

Self-Care Classes
In our self-care classes, you’ll learn essential techniques to support a smoother and more relaxed recovery. Focusing on holistic wellness, these sessions teach practices that can be incorporated into your daily routine, helping you manage stress, improve mental clarity, and build lasting habits. Whether it’s skincare, mindful breathing, or creating a peaceful recovery environment, our self-care classes empower you to take charge of your healing process.

Meditation Sessions
Relax and reset with our guided meditation sessions, designed to promote relaxation and mindfulness during your recovery. These calming sessions help reduce stress, improve mental clarity, and support emotional well-being. Led by experienced instructors, our meditation classes provide tools to calm the mind and foster inner peace, creating a harmonious healing environment for both body and mind.

Yoga Classes
Restore your body and mind with our gentle yoga classes, specifically tailored to enhance recovery and promote flexibility. These classes focus on mindful movement, breathing techniques, and restorative poses, helping to reduce tension, improve circulation, and foster a sense of calm. Whether you’re new to yoga or have an established practice, our experienced instructors will guide you through a series of poses that support physical healing and emotional balance.

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